Student Wellness Programs

Riding the Wave

TM

Riding the Wave is a program designed specifically for students and aims to empower them with the necessary personal and interpersonal skills required to deal effectively with the challenges of academic life.

The program helps students learn how to:

  • Change the way they think and react to demands, so they can manage any challenge

  • Deal effectively with academic pressures and anxiety

  • Cultivate persistence and perseverance so that one can continue working towards goals no matter how hard it gets or how long it takes

  • Deal with social pressures with confidence, equanimity and elan

 

Most importantly, as teenage years can often be awash with conflicting emotions, our program teaches students how to manage and release toxic emotions such as anger, anxiety and sadness and navigate life with a deep sense of self love and self esteem.

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